2020. What an emotional year. I don't know about you but at times I have felt like my emotions are all over the place. Here are some ideas that might help when you feel like you want to just pull everything back in and centre yourself.
- Breathe Mindfully: Take a few minutes each day to meditate, pray, or sit in a quiet space being mindfully present and focus on breath. ...
- Be Present: Focus on the moment. ...
- Be Self-Aware: Be aware of your emotional state and take a moment to pause when you are feeling out of balance.
Heart Centred Roller Blend Roll over your heart and your wrists
10 Wild Orange
6 Ylang Ylang
Put oils in a 10ml roller bottle and top with fractionated coconut oil.